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Feb 11, 2022

Steps - 5,257 steps

Distance - 2.12 mi

Step Length - 24.95 in

Walking Speed - 2.54 mph

Flights Climbed - 6 floors

Double Support Time - 28.2 %

Walking Asymmetry - 2.25 %

Thu, Feb 10, 2022 06:00pm CST

https://bhlg.us/5HD1

Feb 10, 2022

Steps - 5,612 steps

Distance - 2.23 mi

Step Length - 25.13 in

Walking Speed - 2.63 mph

Flights Climbed - 5 floors

Double Support Time - 28.15 %

Walking Asymmetry - 0 %

Wed, Feb 09, 2022 06:00pm CST

https://bhlg.us/5HC1

Feb 09, 2022

Steps - 7,785 steps

Distance - 3.2 mi

Step Length - 25.62 in

Walking Speed - 2.72 mph

Flights Climbed - 7 floors

Double Support Time - 27.57 %

Walking Asymmetry - 2.67 %

Tue, Feb 08, 2022 06:00pm CST

https://bhlg.us/5HB1

Feb 08, 2022

Steps - 6,165 steps

Distance - 2.49 mi

Step Length - 25.23 in

Walking Speed - 2.67 mph

Flights Climbed - 8 floors

Double Support Time - 27.74 %

Walking Asymmetry - 11.29 %

Mon, Feb 07, 2022 06:00pm CST

https://bhlg.us/5HA1

Feb 07, 2022

Steps - 4,438 steps

Distance - 1.77 mi

Step Length - 24.38 in

Walking Speed - 2.55 mph

Flights Climbed - 5 floors

Double Support Time - 28.25 %

Walking Asymmetry - 0 %

Sun, Feb 06, 2022 06:00pm CST

https://bhlg.us/5H91

Feb 06, 2022

Steps - 4,142 steps

Distance - 1.64 mi

Step Length - 25.18 in

Walking Speed - 2.56 mph

Flights Climbed - 7 floors

Double Support Time - 27.87 %

Walking Asymmetry - 6.5 %

Sat, Feb 05, 2022 06:00pm CST

https://bhlg.us/5H81

Feb 05, 2022

Steps - 3,744 steps

Distance - 1.48 mi

Step Length - 25.43 in

Walking Speed - 2.63 mph

Flights Climbed - 4 floors

Double Support Time - 27.28 %

Fri, Feb 04, 2022 06:00pm CST

https://bhlg.us/5H73

138: How to Change by Katy Milkman

https://bookworm.fm/138/

Fri, Feb 04, 2022 12:00pm +00:00 (reposted: Fri, Feb 04, 2022 12:21pm CST)

https://bhlg.us/5H72

138: How to Change by Katy Milkman – Bookworm

Do you know what's standing between you and success? Today's author promises to help us overcome common barriers to change like impulsivity, procrastination, and forgetfulness. Join Joe & Mike as...

Wed, Jul 13, 2022 09:25am -05:00 (reposted: Fri, Feb 04, 2022 06:00am CST)

https://bhlg.us/5H71

Feb 04, 2022

Steps - 3,800 steps

Distance - 1.52 mi

Step Length - 24.94 in

Walking Speed - 2.42 mph

Double Support Time - 28.8 %

Walking Asymmetry - 24.25 %

Thu, Feb 03, 2022 06:00pm CST

https://bhlg.us/5H62

Janis Ozolins https://twitter.com/OzolinsJanis

4 ideas to nudge us into action

Thu, Feb 03, 2022 12:15pm +00:00 (liked: Thu, Feb 03, 2022 06:15am CST)

https://bhlg.us/5H61

Feb 03, 2022

Steps - 5,965 steps

Distance - 2.37 mi

Step Length - 24.84 in

Walking Speed - 2.56 mph

Flights Climbed - 6 floors

Double Support Time - 28.1 %

Walking Asymmetry - 1.14 %

Wed, Feb 02, 2022 06:00pm CST

https://bhlg.us/5H52

Josh Ginter https://twitter.com/joshuaginter

I’ll never understand product tracking.

Order something that leaves original facility in Ontario. Heads to Memphis, TN. Back to Winnipeg, Manitoba.

I know it’s warmer down there, but I didn’t think my new number pad needed to get a tan before it arrived.

Wed, Feb 02, 2022 08:23pm +00:00 (liked: Wed, Feb 02, 2022 02:23pm CST)

https://bhlg.us/5H51

Feb 02, 2022

Steps - 7,394 steps

Distance - 2.98 mi

Step Length - 25.1 in

Walking Speed - 2.62 mph

Flights Climbed - 4 floors

Double Support Time - 27.86 %

Walking Asymmetry - 1.78 %

Tue, Feb 01, 2022 06:00pm CST

https://bhlg.us/5H41

Feb 01, 2022

Steps - 5,010 steps

Distance - 2.05 mi

Step Length - 25.74 in

Walking Speed - 2.82 mph

Flights Climbed - 6 floors

Double Support Time - 28.21 %

Walking Asymmetry - 0 %

Mon, Jan 31, 2022 06:00pm CST

https://bhlg.us/5H32

Erik Fisher https://twitter.com/ErikJFisher

Nap https://twitter.com/petershankman/status/1488036771258585089

Mon, Jan 31, 2022 12:38pm +00:00 (liked: Mon, Jan 31, 2022 06:38am CST)

https://bhlg.us/5H31

Jan 31, 2022

Steps - 2,187 steps

Distance - 0.88 mi

Step Length - 25.94 in

Walking Speed - 2.7 mph

Flights Climbed - 2 floors

Double Support Time - 26.05 %

Sun, Jan 30, 2022 06:00pm CST

https://bhlg.us/5H21

Jan 30, 2022

Steps - 5,630 steps

Distance - 2.24 mi

Step Length - 24.92 in

Walking Speed - 2.53 mph

Flights Climbed - 7 floors

Double Support Time - 28.2 %

Sat, Jan 29, 2022 06:00pm CST

https://bhlg.us/5H11

Jan 29, 2022

Steps - 4,967 steps

Distance - 2.01 mi

Step Length - 23.64 in

Walking Speed - 2.37 mph

Flights Climbed - 8 floors

Double Support Time - 27.88 %

Walking Asymmetry - 0 %

Fri, Jan 28, 2022 06:00pm CST

https://bhlg.us/5H02

Recording day! If you've ever wanted to change a tough habit (procrastination anyone?), we have a book for you.

https://youtu.be/Qt25wSp-Omk

Fri, Jan 28, 2022 02:49pm +00:00 (reposted: Fri, Jan 28, 2022 08:49am CST)

https://bhlg.us/5H01

Jan 28, 2022

Steps - 4,089 steps

Distance - 1.64 mi

Step Length - 25.7 in

Walking Speed - 2.73 mph

Flights Climbed - 2 floors

Double Support Time - 27.26 %

Walking Asymmetry - 0 %

Thu, Jan 27, 2022 06:00pm CST

https://bhlg.us/5Gz1

Jan 27, 2022

Steps - 6,675 steps

Distance - 2.74 mi

Step Length - 24.39 in

Walking Speed - 2.49 mph

Flights Climbed - 7 floors

Double Support Time - 28.51 %

Walking Asymmetry - 27.67 %

Wed, Jan 26, 2022 06:00pm CST

https://bhlg.us/5Gy1

Jan 26, 2022

Steps - 9,268 steps

Distance - 3.95 mi

Step Length - 24.08 in

Walking Speed - 2.32 mph

Flights Climbed - 6 floors

Double Support Time - 28.75 %

Walking Asymmetry - 1 %

Tue, Jan 25, 2022 06:00pm CST

https://bhlg.us/5Gx2

Good news for us, @JoeBuhlig 🎉 https://twitter.com/sanderssays/status/1485700042446966784

Mon, Jan 24, 2022 08:14pm +00:00 (reposted: Tue, Jan 25, 2022 12:38pm CST)

https://bhlg.us/5Gx1

Jan 25, 2022

Steps - 5,635 steps

Distance - 2.28 mi

Step Length - 25.24 in

Walking Speed - 2.75 mph

Flights Climbed - 9 floors

Double Support Time - 27.12 %

Mon, Jan 24, 2022 06:00pm CST

https://bhlg.us/5Gw3

Mike Schmitz https://twitter.com/_MikeSchmitz

Good news for us, @JoeBuhlig 🎉 https://twitter.com/sanderssays/status/1485700042446966784

Mon, Jan 24, 2022 08:14pm +00:00 (liked: Mon, Jan 24, 2022 02:14pm CST)

https://bhlg.us/5Gw2

David Hall https://twitter.com/davidjoelhall

@JoeBuhlig what are you using for plain text notes on iOS, assuming it syncs to plain text with nvALT/nvUltra?

Mon, Jan 24, 2022 05:45am +00:00

@davidjoelhall It's mostly Obsidian on mobile. But I also fuss with them in Working Copy and Pretext.

Mon, Jan 24, 2022 10:52am CST

https://bhlg.us/5Gw1

Jan 24, 2022

Steps - 4,833 steps

Distance - 1.96 mi

Step Length - 25.32 in

Walking Speed - 2.74 mph

Flights Climbed - 4 floors

Double Support Time - 29.3 %

Walking Asymmetry - 0 %

Sun, Jan 23, 2022 06:00pm CST

https://bhlg.us/5Gv1

Jan 23, 2022

Steps - 5,459 steps

Distance - 2.17 mi

Step Length - 23.57 in

Walking Speed - 2.3 mph

Flights Climbed - 8 floors

Double Support Time - 28.76 %

Walking Asymmetry - 29 %

Sat, Jan 22, 2022 06:00pm CST

https://bhlg.us/5Gu1

Jan 22, 2022

Steps - 8,575 steps

Distance - 3.48 mi

Step Length - 26.14 in

Walking Speed - 2.74 mph

Flights Climbed - 7 floors

Double Support Time - 27.94 %

Walking Asymmetry - 0 %

Fri, Jan 21, 2022 06:00pm CST

https://bhlg.us/5Gt2

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All Posts

138: How to Change by Katy Milkman – Bookworm

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