Aug 27, 2021
Steps -
6,369
steps
Distance -
2.58
mi
Step Length -
25.62
in
Walking Speed -
2.48
mph
Flights Climbed -
16
floors
Double Support Time -
31.01
%
@_MikeSchmitz @PayenCIDH @bookwormfm @JoeBuhlig I was planning on recommending this too! Thanks for getting the word out!
Aug 26, 2021
Steps -
6,383
steps
Distance -
2.59
mi
Step Length -
25.1
in
Walking Speed -
2.43
mph
Flights Climbed -
31
floors
Double Support Time -
31.23
%
@PayenCIDH @bookwormfm @JoeBuhlig I didn’t, but just ordered it! Thanks for the heads up
@bookwormfm @_MikeSchmitz @JoeBuhlig
Ships 28th September. But I guess you already knew that.
Aug 25, 2021
Steps -
9,311
steps
Distance -
3.81
mi
Step Length -
24.83
in
Walking Speed -
2.37
mph
Flights Climbed -
30
floors
Double Support Time -
32.09
%
Walking Asymmetry -
19
%
Aug 24, 2021
Steps -
9,809
steps
Distance -
3.96
mi
Step Length -
25.79
in
Walking Speed -
2.55
mph
Flights Climbed -
13
floors
Double Support Time -
31.5
%
Walking Asymmetry -
12.5
%
Aug 23, 2021
Steps -
7,030
steps
Distance -
2.95
mi
Step Length -
25.94
in
Walking Speed -
2.66
mph
Flights Climbed -
8
floors
Double Support Time -
31.44
%
Walking Asymmetry -
7
%
Aug 22, 2021
Steps -
7,828
steps
Distance -
3.17
mi
Step Length -
24.68
in
Walking Speed -
2.33
mph
Flights Climbed -
11
floors
Double Support Time -
31.51
%
Walking Asymmetry -
7.25
%
Aug 21, 2021
Steps -
17,017
steps
Distance -
7.29
mi
Step Length -
26.59
in
Walking Speed -
2.73
mph
Flights Climbed -
18
floors
Double Support Time -
31.7
%
Walking Asymmetry -
0
%
Today's author promises to help us act as our highest potential selves by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and...
Aug 20, 2021
Steps -
13,249
steps
Distance -
5.69
mi
Step Length -
25.94
in
Walking Speed -
2.64
mph
Flights Climbed -
17
floors
Double Support Time -
29.9
%
Walking Asymmetry -
100
%
Aug 19, 2021
Steps -
8,027
steps
Distance -
3.41
mi
Step Length -
25.67
in
Walking Speed -
2.55
mph
Flights Climbed -
14
floors
Double Support Time -
30.84
%
Walking Asymmetry -
49.86
%
Aug 18, 2021
Steps -
9,387
steps
Distance -
3.97
mi
Step Length -
25.8
in
Walking Speed -
2.57
mph
Flights Climbed -
8
floors
Double Support Time -
32.47
%
Walking Asymmetry -
65.75
%
Aug 17, 2021
Steps -
5,749
steps
Distance -
2.39
mi
Step Length -
25.64
in
Walking Speed -
2.49
mph
Flights Climbed -
9
floors
Double Support Time -
31.54
%
Walking Asymmetry -
20.5
%
This book was featured on @bookwormfm by @_MikeSchmitz and @JoeBuhlig. It’s quite thought provoking. Thanks @BenjaminPHardy
Aug 16, 2021
Steps -
7,172
steps
Distance -
2.96
mi
Step Length -
25.26
in
Walking Speed -
2.62
mph
Flights Climbed -
12
floors
Double Support Time -
30.94
%
Walking Asymmetry -
0
%
Aug 15, 2021
Steps -
3,346
steps
Distance -
1.39
mi
Step Length -
25.27
in
Walking Speed -
2.38
mph
Flights Climbed -
6
floors
Double Support Time -
30.51
%
Walking Asymmetry -
1.8
%
Aug 14, 2021
Steps -
10,745
steps
Distance -
4.42
mi
Step Length -
25.37
in
Walking Speed -
2.53
mph
Flights Climbed -
15
floors
Double Support Time -
31.09
%
Walking Asymmetry -
40.5
%
@JoeBuhlig If you have questions about winter hiking let me know, I was never high enough to need snow shoes but I did a lot of winter hiking in back in Colorado. Microspikes and waterproof trail runners (or hiking boots if that’s your thing) are a godsend on dirt. Yaktrax on hard surfaces.
Don't sabotage yourself today at 2pm CT. You need to hear this.
🇺🇸 - 12:00 PDT
🇺🇸 - 13:00 MDT
🇺🇸 - 14:00 CDT
🇺🇸 - 15:00 EDT
🇬🇧 - 20:00 GMT+1
🇪🇺 - 21:00 GMT+2
https://youtu.be/Qi9g-s-XDrE
@JoeBuhlig TULIP on Bookworm, that was not on my bingo card for the show 😂
Aug 13, 2021
Steps -
6,081
steps
Distance -
2.47
mi
Step Length -
25.39
in
Walking Speed -
2.54
mph
Flights Climbed -
11
floors
Double Support Time -
31.2
%
Walking Asymmetry -
15
%
Aug 12, 2021
Steps -
8,317
steps
Distance -
3.45
mi
Step Length -
25.23
in
Walking Speed -
2.5
mph
Flights Climbed -
20
floors
Double Support Time -
31.55
%
Walking Asymmetry -
0
%
Aug 11, 2021
Steps -
7,558
steps
Distance -
3.19
mi
Step Length -
25.77
in
Walking Speed -
2.71
mph
Flights Climbed -
11
floors
Double Support Time -
31.66
%
Walking Asymmetry -
0
%
Aug 10, 2021
Steps -
9,542
steps
Distance -
4
mi
Step Length -
25.45
in
Walking Speed -
2.56
mph
Flights Climbed -
6
floors
Double Support Time -
31.57
%
Walking Asymmetry -
75.71
%
@jessejanderson I really enjoy @JoeBuhlig and @_MikeSchmitz @bookwormfm podcast.
Really great book conversations and their thoughts about how they apply the ideas
Aug 09, 2021
Steps -
8,608
steps
Distance -
3.55
mi
Step Length -
24.68
in
Walking Speed -
2.51
mph
Flights Climbed -
6
floors
Double Support Time -
32.03
%
Walking Asymmetry -
23
%
Aug 08, 2021
Steps -
6,317
steps
Distance -
2.52
mi
Step Length -
22.33
in
Walking Speed -
1.94
mph
Flights Climbed -
8
floors
Double Support Time -
32.73
%
Walking Asymmetry -
26.57
%
Aug 07, 2021
Steps -
12,002
steps
Distance -
5.15
mi
Step Length -
27.2
in
Walking Speed -
2.92
mph
Flights Climbed -
8
floors
Double Support Time -
30.24
%
Walking Asymmetry -
42
%
👋 I'm Joe. I strive to build productivity systems that stand the test of time and help me do more than check boxes. I'm here to help you do the same.
🎙 I read a lot of books and talk about it.
🐿 I can't focus on one thing for long, so I write a lot of code for an eclectic grouping of projects.
📓 And I'm a bit obsessed with finding non-proprietary solutions to digital problems. Thus, text files for the win! 🎉
