125: Willpower Doesn’t Work by Benjamin Hardy – Bookworm
We rely on willpower to create change in our lives… but what if we're thinking about it all wrong? Join Joe & Mike as they consider their environments and the...
All Posts
Aug 06, 2021
Steps -
8,796
steps
Distance -
3.67
mi
Step Length -
25.65
in
Walking Speed -
2.64
mph
Flights Climbed -
24
floors
Double Support Time -
31.28
%
Aug 05, 2021
Steps -
9,993
steps
Distance -
4.11
mi
Step Length -
25.32
in
Walking Speed -
2.55
mph
Flights Climbed -
14
floors
Double Support Time -
31.57
%
Walking Asymmetry -
0
%
Aug 04, 2021
Steps -
9,634
steps
Distance -
3.99
mi
Step Length -
24.71
in
Walking Speed -
2.48
mph
Flights Climbed -
19
floors
Double Support Time -
31.54
%
Walking Asymmetry -
62.6
%
Aug 03, 2021
Steps -
15,231
steps
Distance -
6.29
mi
Step Length -
25.91
in
Walking Speed -
2.62
mph
Flights Climbed -
24
floors
Double Support Time -
30.94
%
Walking Asymmetry -
25.2
%
@JoeBuhlig @_MikeSchmitz New addition to my TWSBI collection!
It's recording day!
🇺🇸 - 12:00 PDT
🇺🇸 - 13:00 MDT
🇺🇸 - 14:00 CDT
🇺🇸 - 15:00 EDT
🇬🇧 - 20:00 GMT+1
🇪🇺 - 21:00 GMT+2
125: Willpower Doesn't Work by Benjamin Hardy
https://www.youtube.com/watch?v=kFOCh0wngcw
Aug 02, 2021
Steps -
7,836
steps
Distance -
3.2
mi
Step Length -
25.97
in
Walking Speed -
2.65
mph
Flights Climbed -
20
floors
Double Support Time -
30.55
%
Walking Asymmetry -
0.33
%
Aug 01, 2021
Steps -
4,503
steps
Distance -
1.89
mi
Step Length -
25.95
in
Walking Speed -
2.56
mph
Flights Climbed -
15
floors
Double Support Time -
27.39
%
Walking Asymmetry -
0
%
Jul 31, 2021
Steps -
13,672
steps
Distance -
5.64
mi
Step Length -
25.26
in
Walking Speed -
2.5
mph
Flights Climbed -
17
floors
Double Support Time -
31.45
%
Walking Asymmetry -
42.43
%
Jul 30, 2021
Steps -
15,086
steps
Distance -
6.21
mi
Step Length -
24.73
in
Walking Speed -
2.42
mph
Flights Climbed -
40
floors
Double Support Time -
31.72
%
Walking Asymmetry -
51.33
%
Jul 29, 2021
Steps -
12,705
steps
Distance -
5.21
mi
Step Length -
25.33
in
Walking Speed -
2.53
mph
Flights Climbed -
14
floors
Double Support Time -
30.22
%
Walking Asymmetry -
4
%
Jul 28, 2021
Steps -
8,147
steps
Distance -
3.25
mi
Step Length -
24.05
in
Walking Speed -
2.33
mph
Flights Climbed -
12
floors
Double Support Time -
31.83
%
Walking Asymmetry -
8.33
%
Jul 27, 2021
Steps -
13,757
steps
Distance -
5.61
mi
Step Length -
24.67
in
Walking Speed -
2.47
mph
Flights Climbed -
19
floors
Double Support Time -
32.07
%
Walking Asymmetry -
21.63
%
Jul 26, 2021
Steps -
9,217
steps
Distance -
3.66
mi
Step Length -
24.08
in
Walking Speed -
2.28
mph
Flights Climbed -
5
floors
Double Support Time -
31.73
%
Walking Asymmetry -
11.33
%
Jul 25, 2021
Steps -
12,851
steps
Distance -
5.35
mi
Step Length -
26.62
in
Walking Speed -
2.71
mph
Flights Climbed -
16
floors
Double Support Time -
28.93
%
Walking Asymmetry -
0
%
Jul 24, 2021
Steps -
8,814
steps
Distance -
3.67
mi
Step Length -
24.44
in
Walking Speed -
2.29
mph
Flights Climbed -
15
floors
Double Support Time -
32.44
%
Walking Asymmetry -
32.67
%
124: Liminal Thinking by Dave Gray – Bookworm
Our beliefs form the basis of everything we say, think, and do. Modifying them can be hard, but today's author tries to teach us how to make it easier. Join...
Jul 23, 2021
Steps -
13,648
steps
Distance -
5.64
mi
Step Length -
26.31
in
Walking Speed -
2.62
mph
Flights Climbed -
12
floors
Double Support Time -
31.28
%
Walking Asymmetry -
30.75
%
Jul 22, 2021
Steps -
7,455
steps
Distance -
3.06
mi
Step Length -
26.58
in
Walking Speed -
2.78
mph
Flights Climbed -
16
floors
Double Support Time -
31.28
%
Walking Asymmetry -
30
%
Jul 21, 2021
Steps -
9,388
steps
Distance -
3.88
mi
Step Length -
25.15
in
Walking Speed -
2.53
mph
Flights Climbed -
7
floors
Double Support Time -
31.44
%
Walking Asymmetry -
26
%
Jul 20, 2021
Steps -
9,305
steps
Distance -
3.8
mi
Step Length -
24.98
in
Walking Speed -
2.46
mph
Flights Climbed -
10
floors
Double Support Time -
31.66
%
Walking Asymmetry -
15.5
%
@JoeBuhlig UK normally GMT is currently BST.
Just about done with setup for this. Looks like an update on PARA, Obsidian for iOS, and my health needs to be covered today as well. Lots to cover!
Time to catch up! Stream today at the normal time!
🇺🇸 - 11:00 Pacific
🇺🇸 - 13:00 Central
🇺🇸 - 14:00 Eastern
🇬🇧 - 19:00 GMT
🇪🇺 - 20:00 CET
https://www.youtube.com/watch?v=KFrxfH7RaiQ&feature=youtu.be
Just about done with setup for this. Looks like an update on PARA, Obsidian for iOS, and my health needs to be covered today as well. Lots to cover!
Time to catch up! Stream today at the normal time!
🇺🇸 - 11:00 Pacific
🇺🇸 - 13:00 Central
🇺🇸 - 14:00 Eastern
🇬🇧 - 19:00 GMT
🇪🇺 - 20:00 CET
Jul 19, 2021
Steps -
7,874
steps
Distance -
3.22
mi
Step Length -
24.93
in
Walking Speed -
2.56
mph
Flights Climbed -
19
floors
Double Support Time -
30.73
%
Walking Asymmetry -
40.67
%
Jul 18, 2021
Steps -
12,039
steps
Distance -
4.57
mi
Step Length -
24.09
in
Walking Speed -
2.28
mph
Flights Climbed -
5
floors
Double Support Time -
32.1
%
Walking Asymmetry -
5
%
