The Amish Smartphone

Presentation PDF

Irresistible by Adam Alter

Hooked by Nir Eyal

Indistractable by Nir Eyal

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Bookworm Podcast

Bookworm Episode on Indistractable

Freedom

Digital Minimalism by Cal Newport

Challenges:

  • Wear an analog watch
  • Delete social media from your phone
  • Turn off the internet for 1 hour a day, 1 day a week, 1 week a year
  • Leave your phone behind when with others
  • Give your phone a bedtime
  • Review every app on your phone

When considering new or existing technology, ask yourself:

  • Do I need this?
  • Is this the best way?