The Amish Smartphone

Presentation PDF

Irresistible by Adam Alter

Hooked by Nir Eyal

Indistractable by Nir Eyal

Brave Browser

NextDNS

ProtonVPN

Bookworm Podcast

Bookworm Episode on Indistractable

Freedom

Digital Minimalism by Cal Newport

Challenges:

• Wear an analog watch
• Delete social media from your phone
• Turn off the internet for 1 hour a day, 1 day a week, 1 week a year
• Leave your phone behind when with others
• Give your phone a bedtime
• Review every app on your phone

When considering new or existing technology, ask yourself:

• Do I need this?
• Is this the best way?