Jul 30, 2022
Steps - 15,524 steps
Distance - 6.31 mi
Step Length - 26.37 in
Walking Speed - 2.6 mph
Flights Climbed - 3 floors
Double Support Time - 27.79 %
Walking Asymmetry - 9.32 %
Jul 30, 2022
Steps - 15,524 steps
Distance - 6.31 mi
Step Length - 26.37 in
Walking Speed - 2.6 mph
Flights Climbed - 3 floors
Double Support Time - 27.79 %
Walking Asymmetry - 9.32 %
Jul 29, 2022
Steps - 8,577 steps
Distance - 3.54 mi
Step Length - 26.34 in
Walking Speed - 2.65 mph
Flights Climbed - 7 floors
Double Support Time - 27.87 %
Walking Asymmetry - 7 %
It's a hustle day. 8-9 hours of video editing for work ahead of me. And I know my brain will be mush by noon. 🤷🏻♂️
Jul 28, 2022
Steps - 5,711 steps
Distance - 2.31 mi
Step Length - 26.79 in
Walking Speed - 2.74 mph
Flights Climbed - 3 floors
Double Support Time - 27.49 %
Walking Asymmetry - 4.44 %
Today is the day! Recording day!
Stop putting it off and join us live. Today at 2PM Central!
Jul 27, 2022
Steps - 10,928 steps
Distance - 4.15 mi
Step Length - 27.35 in
Walking Speed - 2.87 mph
Flights Climbed - 5 floors
Double Support Time - 27.27 %
Walking Asymmetry - 5.31 %
Jul 26, 2022
Steps - 4,207 steps
Distance - 1.72 mi
Step Length - 26.77 in
Walking Speed - 2.76 mph
Flights Climbed - 2 floors
Double Support Time - 27.65 %
Walking Asymmetry - 2.6 %
Employees are not resources to manage. They’re humans to value.
Bad managers only care about your results. Good managers care about your well-being. Great managers care more about your well-being than your results.
We do our best work when leaders put people above performance.
Jul 25, 2022
Steps - 9,564 steps
Distance - 3.82 mi
Step Length - 26.54 in
Walking Speed - 2.66 mph
Flights Climbed - 1 floors
Double Support Time - 27.91 %
Walking Asymmetry - 10.14 %
The more time I spend with data capture systems, the more I realize “lack of resistance” is paramount. If it ain’t easy, it ain’t happening.
Jul 24, 2022
Steps - 14,733 steps
Distance - 6.04 mi
Step Length - 27.17 in
Walking Speed - 2.64 mph
Flights Climbed - 13 floors
Double Support Time - 28.88 %
Walking Asymmetry - 12.1 %
Jul 23, 2022
Steps - 11,238 steps
Distance - 4.73 mi
Step Length - 26.92 in
Walking Speed - 2.68 mph
Flights Climbed - 3 floors
Double Support Time - 28.32 %
Walking Asymmetry - 8.22 %
Jul 22, 2022
Steps - 11,680 steps
Distance - 4.65 mi
Step Length - 26.71 in
Walking Speed - 2.65 mph
Flights Climbed - 5 floors
Double Support Time - 27.78 %
Walking Asymmetry - 5.94 %
Jul 21, 2022
Steps - 6,687 steps
Distance - 2.7 mi
Step Length - 26.23 in
Walking Speed - 2.68 mph
Flights Climbed - 3 floors
Double Support Time - 27.69 %
Walking Asymmetry - 10.5 %
Jul 20, 2022
Steps - 8,183 steps
Distance - 3.27 mi
Step Length - 27.32 in
Walking Speed - 2.8 mph
Flights Climbed - 8 floors
Double Support Time - 27.45 %
Walking Asymmetry - 2.5 %
Jul 19, 2022
Steps - 8,637 steps
Distance - 3.48 mi
Step Length - 26.81 in
Walking Speed - 2.8 mph
Flights Climbed - 6 floors
Double Support Time - 27.15 %
Walking Asymmetry - 1.76 %
Jul 18, 2022
Steps - 7,478 steps
Distance - 2.99 mi
Step Length - 27.14 in
Walking Speed - 2.72 mph
Flights Climbed - 4 floors
Double Support Time - 27.53 %
Walking Asymmetry - 3.77 %
Jul 17, 2022
Steps - 8,634 steps
Distance - 3.45 mi
Step Length - 25.8 in
Walking Speed - 2.53 mph
Flights Climbed - 6 floors
Double Support Time - 28.06 %
Walking Asymmetry - 6.52 %
Jul 16, 2022
Steps - 19,183 steps
Distance - 8.01 mi
Step Length - 28.77 in
Walking Speed - 2.79 mph
Flights Climbed - 1 floors
Double Support Time - 27.76 %
Walking Asymmetry - 2 %
Jul 15, 2022
Steps - 9,574 steps
Distance - 3.86 mi
Step Length - 27.69 in
Walking Speed - 2.85 mph
Flights Climbed - 4 floors
Double Support Time - 27.11 %
Walking Asymmetry - 1.91 %
Jul 14, 2022
Steps - 4,786 steps
Distance - 1.92 mi
Step Length - 28.11 in
Walking Speed - 2.88 mph
Flights Climbed - 4 floors
Double Support Time - 27.47 %
Walking Asymmetry - 1.17 %
Jul 13, 2022
Steps - 8,875 steps
Distance - 3.97 mi
Step Length - 23.22 in
Walking Speed - 2.09 mph
Flights Climbed - 4 floors
Double Support Time - 29.23 %
Walking Asymmetry - 59.87 %
Jul 12, 2022
Steps - 4,200 steps
Distance - 1.7 mi
Step Length - 26.21 in
Walking Speed - 2.55 mph
Flights Climbed - 5 floors
Double Support Time - 28.54 %
Walking Asymmetry - 46.33 %
Jul 11, 2022
Steps - 7,180 steps
Distance - 2.92 mi
Step Length - 27.56 in
Walking Speed - 2.82 mph
Flights Climbed - 4 floors
Double Support Time - 26.64 %
Walking Asymmetry - 1.6 %
Jul 10, 2022
Steps - 5,187 steps
Distance - 2.15 mi
Step Length - 25.57 in
Walking Speed - 2.53 mph
Flights Climbed - 5 floors
Double Support Time - 28.76 %
Walking Asymmetry - 7.71 %
Jul 09, 2022
Steps - 13,682 steps
Distance - 5.66 mi
Step Length - 27.84 in
Walking Speed - 2.9 mph
Flights Climbed - 28 floors
Double Support Time - 27.06 %
Walking Asymmetry - 1.13 %
Jul 08, 2022
Steps - 6,976 steps
Distance - 2.91 mi
Step Length - 27.26 in
Walking Speed - 2.76 mph
Flights Climbed - 6 floors
Double Support Time - 27.51 %
Walking Asymmetry - 0 %
@JoeBuhlig What a great tip to, before every time the phone is locked, place Drafts in the foreground, as opposed to the Home Screen or whatever.
I started already, but I’m doing it with @NotePlanApp instead.
Re: @bookwormfm, episode 148.
I'll send you the link to a six-minute overview video of my August 2020 spreads when you sign up for my newsletter, The Weekly Impulse.
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👋 I'm Joe Buhlig. I strive to build productivity systems that stand the test of time and help me do more than check boxes. I'm here to help you do the same.
🎙 I read a lot of books and talk about it.
🐿 I can't focus on one thing for long, so I write a lot of code for an eclectic grouping of projects.
📓 And I'm a bit obsessed with finding non-proprietary solutions to digital problems. Thus, text files for the win! 🎉