131: A Minute to Think by Juliet Funt – Bookworm
Do you yearn for freedom from the constant reactivity? Today's author promises to show us how to reclaim time for thinking and make room for what truly matters. Join Joe...
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Oct 29, 2021
Steps -
10,168
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Distance -
4.26
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Step Length -
26.28
in
Walking Speed -
2.6
mph
Flights Climbed -
10
floors
Double Support Time -
27.75
%
Walking Asymmetry -
59.8
%
Oct 28, 2021
Steps -
3,473
steps
Distance -
1.41
mi
Step Length -
26.25
in
Walking Speed -
2.79
mph
Flights Climbed -
3
floors
Double Support Time -
27.3
%
Walking Asymmetry -
2
%
Oct 27, 2021
Steps -
6,046
steps
Distance -
2.44
mi
Step Length -
25.27
in
Walking Speed -
2.54
mph
Flights Climbed -
14
floors
Double Support Time -
28.6
%
Walking Asymmetry -
0.6
%
Oct 26, 2021
Steps -
6,188
steps
Distance -
2.55
mi
Step Length -
25.73
in
Walking Speed -
2.61
mph
Flights Climbed -
15
floors
Double Support Time -
28.19
%
Walking Asymmetry -
0
%
Oct 25, 2021
Steps -
4,895
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Distance -
2.14
mi
Step Length -
26.02
in
Walking Speed -
2.57
mph
Flights Climbed -
7
floors
Double Support Time -
29.12
%
Walking Asymmetry -
34.67
%
Oct 24, 2021
Steps -
9,088
steps
Distance -
3.62
mi
Step Length -
25.84
in
Walking Speed -
2.46
mph
Flights Climbed -
13
floors
Double Support Time -
29.34
%
Walking Asymmetry -
13
%
Oct 23, 2021
Steps -
15,104
steps
Distance -
6.32
mi
Step Length -
26.39
in
Walking Speed -
2.57
mph
Flights Climbed -
23
floors
Double Support Time -
28.49
%
Walking Asymmetry -
3.4
%
Oct 22, 2021
Steps -
7,047
steps
Distance -
2.95
mi
Step Length -
24.48
in
Walking Speed -
2.42
mph
Flights Climbed -
10
floors
Double Support Time -
28.5
%
Walking Asymmetry -
1
%
Oct 21, 2021
Steps -
9,806
steps
Distance -
4.2
mi
Step Length -
27.44
in
Walking Speed -
2.8
mph
Flights Climbed -
17
floors
Double Support Time -
27.72
%
Walking Asymmetry -
6.88
%
Oct 20, 2021
Steps -
5,030
steps
Distance -
2.07
mi
Step Length -
25.14
in
Walking Speed -
2.58
mph
Flights Climbed -
12
floors
Double Support Time -
28.34
%
Walking Asymmetry -
3.14
%
Oct 19, 2021
Steps -
12,151
steps
Distance -
5.15
mi
Step Length -
27.07
in
Walking Speed -
2.75
mph
Flights Climbed -
6
floors
Double Support Time -
27.15
%
Walking Asymmetry -
2.86
%
Oct 18, 2021
Steps -
10,658
steps
Distance -
4.46
mi
Step Length -
27.99
in
Walking Speed -
2.88
mph
Flights Climbed -
14
floors
Double Support Time -
26.84
%
Walking Asymmetry -
6.3
%
Oct 17, 2021
Steps -
13,444
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Distance -
5.81
mi
Step Length -
25.71
in
Walking Speed -
2.44
mph
Flights Climbed -
11
floors
Double Support Time -
28.39
%
Walking Asymmetry -
16.68
%
@_MikeSchmitz @JoeBuhlig Actually, it was only second time you've had back-to-back 10s on @bookwormfm. First was 35 books back; Tiny Habits (94) & another Ryan Holiday book, Stillness is the Key (95).
Oct 16, 2021
Steps -
18,425
steps
Distance -
7.7
mi
Step Length -
27.14
in
Walking Speed -
2.59
mph
Flights Climbed -
6
floors
Double Support Time -
28.22
%
Walking Asymmetry -
3.6
%
130: Courage is Calling by Ryan Holiday – Bookworm
Today's author promises to show us how to conquer our fear and practice courage in our daily lives. Join Joe & Mike as they wrestle with what it means to...
Oct 15, 2021
Steps -
7,799
steps
Distance -
3.26
mi
Step Length -
25.57
in
Walking Speed -
2.56
mph
Flights Climbed -
9
floors
Double Support Time -
28.06
%
Walking Asymmetry -
0
%
Oct 14, 2021
Steps -
5,374
steps
Distance -
2.19
mi
Step Length -
26.14
in
Walking Speed -
2.65
mph
Flights Climbed -
4
floors
Double Support Time -
27.75
%
Walking Asymmetry -
0
%
Oct 13, 2021
Steps -
11,030
steps
Distance -
4.52
mi
Step Length -
24.97
in
Walking Speed -
2.4
mph
Flights Climbed -
4
floors
Double Support Time -
28.54
%
Walking Asymmetry -
3.27
%
Oct 12, 2021
Steps -
11,213
steps
Distance -
4.63
mi
Step Length -
26.35
in
Walking Speed -
2.59
mph
Flights Climbed -
6
floors
Double Support Time -
28.1
%
Walking Asymmetry -
28
%
If you've been afraid to join a live Bookworm recording, today is the day to conquer that fear.
https://www.youtube.com/watch?v=hWLzibQkYqQ
Oct 11, 2021
Steps -
9,545
steps
Distance -
4.01
mi
Step Length -
25.52
in
Walking Speed -
2.51
mph
Flights Climbed -
14
floors
Double Support Time -
27.99
%
Walking Asymmetry -
37.84
%
Oct 10, 2021
Steps -
11,492
steps
Distance -
4.78
mi
Step Length -
24.62
in
Walking Speed -
2.19
mph
Flights Climbed -
16
floors
Double Support Time -
28.48
%
Walking Asymmetry -
40.63
%
Oct 09, 2021
Steps -
11,455
steps
Distance -
4.97
mi
Step Length -
26.24
in
Walking Speed -
2.63
mph
Flights Climbed -
13
floors
Double Support Time -
28.4
%
Walking Asymmetry -
9.38
%
Oct 08, 2021
Steps -
24,667
steps
Distance -
10.29
mi
Step Length -
26.65
in
Walking Speed -
2.77
mph
Flights Climbed -
49
floors
Double Support Time -
28.22
%
Walking Asymmetry -
8.82
%
Oct 07, 2021
Steps -
10,272
steps
Distance -
4.37
mi
Step Length -
26.08
in
Walking Speed -
2.67
mph
Flights Climbed -
26
floors
Double Support Time -
29.14
%
Walking Asymmetry -
0
%
Oct 06, 2021
Steps -
15,140
steps
Distance -
6.43
mi
Step Length -
26.64
in
Walking Speed -
2.66
mph
Flights Climbed -
32
floors
Double Support Time -
27.94
%
Walking Asymmetry -
2.5
%
Oct 05, 2021
Steps -
10,093
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Distance -
4.3
mi
Step Length -
27.67
in
Walking Speed -
2.8
mph
Flights Climbed -
18
floors
Double Support Time -
28.05
%
Walking Asymmetry -
1.5
%
