All Posts
Jul 26, 2022
Steps -
4,207
steps
Distance -
1.72
mi
Step Length -
26.77
in
Walking Speed -
2.76
mph
Flights Climbed -
2
floors
Double Support Time -
27.65
%
Walking Asymmetry -
2.6
%
Employees are not resources to manage. They’re humans to value.
Bad managers only care about your results. Good managers care about your well-being. Great managers care more about your well-being than your results.
We do our best work when leaders put people above performance.
Jul 25, 2022
Steps -
9,564
steps
Distance -
3.82
mi
Step Length -
26.54
in
Walking Speed -
2.66
mph
Flights Climbed -
1
floors
Double Support Time -
27.91
%
Walking Asymmetry -
10.14
%
The more time I spend with data capture systems, the more I realize “lack of resistance” is paramount. If it ain’t easy, it ain’t happening.
Jul 24, 2022
Steps -
14,733
steps
Distance -
6.04
mi
Step Length -
27.17
in
Walking Speed -
2.64
mph
Flights Climbed -
13
floors
Double Support Time -
28.88
%
Walking Asymmetry -
12.1
%
Jul 23, 2022
Steps -
11,238
steps
Distance -
4.73
mi
Step Length -
26.92
in
Walking Speed -
2.68
mph
Flights Climbed -
3
floors
Double Support Time -
28.32
%
Walking Asymmetry -
8.22
%
Jul 22, 2022
Steps -
11,680
steps
Distance -
4.65
mi
Step Length -
26.71
in
Walking Speed -
2.65
mph
Flights Climbed -
5
floors
Double Support Time -
27.78
%
Walking Asymmetry -
5.94
%
Jul 21, 2022
Steps -
6,687
steps
Distance -
2.7
mi
Step Length -
26.23
in
Walking Speed -
2.68
mph
Flights Climbed -
3
floors
Double Support Time -
27.69
%
Walking Asymmetry -
10.5
%
Jul 20, 2022
Steps -
8,183
steps
Distance -
3.27
mi
Step Length -
27.32
in
Walking Speed -
2.8
mph
Flights Climbed -
8
floors
Double Support Time -
27.45
%
Walking Asymmetry -
2.5
%
Jul 19, 2022
Steps -
8,637
steps
Distance -
3.48
mi
Step Length -
26.81
in
Walking Speed -
2.8
mph
Flights Climbed -
6
floors
Double Support Time -
27.15
%
Walking Asymmetry -
1.76
%
Jul 18, 2022
Steps -
7,478
steps
Distance -
2.99
mi
Step Length -
27.14
in
Walking Speed -
2.72
mph
Flights Climbed -
4
floors
Double Support Time -
27.53
%
Walking Asymmetry -
3.77
%
Jul 17, 2022
Steps -
8,634
steps
Distance -
3.45
mi
Step Length -
25.8
in
Walking Speed -
2.53
mph
Flights Climbed -
6
floors
Double Support Time -
28.06
%
Walking Asymmetry -
6.52
%
Jul 16, 2022
Steps -
19,183
steps
Distance -
8.01
mi
Step Length -
28.77
in
Walking Speed -
2.79
mph
Flights Climbed -
1
floors
Double Support Time -
27.76
%
Walking Asymmetry -
2
%
Jul 15, 2022
Steps -
9,574
steps
Distance -
3.86
mi
Step Length -
27.69
in
Walking Speed -
2.85
mph
Flights Climbed -
4
floors
Double Support Time -
27.11
%
Walking Asymmetry -
1.91
%
Jul 14, 2022
Steps -
4,786
steps
Distance -
1.92
mi
Step Length -
28.11
in
Walking Speed -
2.88
mph
Flights Climbed -
4
floors
Double Support Time -
27.47
%
Walking Asymmetry -
1.17
%
Jul 13, 2022
Steps -
8,875
steps
Distance -
3.97
mi
Step Length -
23.22
in
Walking Speed -
2.09
mph
Flights Climbed -
4
floors
Double Support Time -
29.23
%
Walking Asymmetry -
59.87
%
Jul 12, 2022
Steps -
4,200
steps
Distance -
1.7
mi
Step Length -
26.21
in
Walking Speed -
2.55
mph
Flights Climbed -
5
floors
Double Support Time -
28.54
%
Walking Asymmetry -
46.33
%
Jul 11, 2022
Steps -
7,180
steps
Distance -
2.92
mi
Step Length -
27.56
in
Walking Speed -
2.82
mph
Flights Climbed -
4
floors
Double Support Time -
26.64
%
Walking Asymmetry -
1.6
%
Jul 10, 2022
Steps -
5,187
steps
Distance -
2.15
mi
Step Length -
25.57
in
Walking Speed -
2.53
mph
Flights Climbed -
5
floors
Double Support Time -
28.76
%
Walking Asymmetry -
7.71
%
Jul 09, 2022
Steps -
13,682
steps
Distance -
5.66
mi
Step Length -
27.84
in
Walking Speed -
2.9
mph
Flights Climbed -
28
floors
Double Support Time -
27.06
%
Walking Asymmetry -
1.13
%
Jul 08, 2022
Steps -
6,976
steps
Distance -
2.91
mi
Step Length -
27.26
in
Walking Speed -
2.76
mph
Flights Climbed -
6
floors
Double Support Time -
27.51
%
Walking Asymmetry -
0
%
@JoeBuhlig What a great tip to, before every time the phone is locked, place Drafts in the foreground, as opposed to the Home Screen or whatever.
I started already, but I’m doing it with @NotePlanApp instead.
Re: @bookwormfm, episode 148.
Jul 07, 2022
Steps -
6,111
steps
Distance -
2.59
mi
Step Length -
27.02
in
Walking Speed -
2.6
mph
Flights Climbed -
7
floors
Double Support Time -
28.22
%
Walking Asymmetry -
0
%
Jul 06, 2022
Steps -
3,164
steps
Distance -
1.31
mi
Step Length -
25.26
in
Walking Speed -
2.57
mph
Flights Climbed -
3
floors
Double Support Time -
28.93
%
Walking Asymmetry -
%
Jul 05, 2022
Steps -
6,800
steps
Distance -
2.84
mi
Step Length -
26.21
in
Walking Speed -
2.58
mph
Flights Climbed -
2
floors
Double Support Time -
27.71
%
Walking Asymmetry -
5
%
Jul 04, 2022
Steps -
10,292
steps
Distance -
4.25
mi
Step Length -
27.72
in
Walking Speed -
2.66
mph
Flights Climbed -
4
floors
Double Support Time -
27.56
%
Walking Asymmetry -
2.37
%
Jul 03, 2022
Steps -
8,035
steps
Distance -
3.21
mi
Step Length -
25.29
in
Walking Speed -
2.39
mph
Flights Climbed -
7
floors
Double Support Time -
28.77
%
Walking Asymmetry -
14.38
%
Jul 02, 2022
Steps -
16,403
steps
Distance -
6.86
mi
Step Length -
28.15
in
Walking Speed -
2.69
mph
Flights Climbed -
6
floors
Double Support Time -
28.09
%
Walking Asymmetry -
4.65
%
If you're curious, it's a system that modifies Jekyll to work with an @oracle CMS. Now we can write in Markdown, host on GitHub, and publish to official Oracle sites.
Nothing about it was easy, but it's still less painful than actually having to use a CMS…
Want to see my August 2020 Bullet Journal setup?
Join 1,514 subscribers!
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