All Posts - page 18
Jun 03, 2021
Steps -
5,756
steps
Distance -
2.36
mi
Step Length -
24.89
in
Walking Speed -
2.59
mph
Flights Climbed -
17
floors
Double Support Time -
29.7
%
Walking Asymmetry -
0
%
Jun 02, 2021
Steps -
5,060
steps
Distance -
2.13
mi
Step Length -
24.46
in
Walking Speed -
2.4
mph
Flights Climbed -
9
floors
Double Support Time -
29.77
%
Walking Asymmetry -
45
%
Jun 01, 2021
Steps -
6,249
steps
Distance -
2.62
mi
Step Length -
24.63
in
Walking Speed -
2.53
mph
Flights Climbed -
20
floors
Double Support Time -
30.37
%
Walking Asymmetry -
1
%
May 31, 2021
Steps -
8,820
steps
Distance -
3.8
mi
Step Length -
24.13
in
Walking Speed -
2.28
mph
Flights Climbed -
25
floors
Double Support Time -
31.63
%
Walking Asymmetry -
37.75
%
May 30, 2021
Steps -
7,252
steps
Distance -
3.08
mi
Step Length -
24.84
in
Walking Speed -
2.47
mph
Flights Climbed -
29
floors
Double Support Time -
33.23
%
May 29, 2021
Steps -
10,714
steps
Distance -
4.75
mi
Step Length -
26.97
in
Walking Speed -
2.66
mph
Flights Climbed -
24
floors
Double Support Time -
25.47
%
Walking Asymmetry -
0.13
%
120: The Now Habit by Neil Fiore – Bookworm
Procrastination is a problem we all have to deal with. But today's author promises a comprehensive plan to help us lower our stress and increase our time to enjoy guilt-free...
May 28, 2021
Steps -
3,733
steps
Distance -
1.58
mi
Step Length -
25.05
in
Walking Speed -
2.39
mph
Flights Climbed -
14
floors
Double Support Time -
31.73
%
Walking Asymmetry -
64
%
May 27, 2021
Steps -
3,624
steps
Distance -
1.57
mi
Step Length -
22.67
in
Walking Speed -
2.24
mph
Flights Climbed -
14
floors
Double Support Time -
31.4
%
May 26, 2021
Steps -
7,315
steps
Distance -
3.13
mi
Step Length -
24.9
in
Walking Speed -
2.54
mph
Flights Climbed -
18
floors
Double Support Time -
32.28
%
Walking Asymmetry -
16.5
%
May 25, 2021
Steps -
5,306
steps
Distance -
2.19
mi
Step Length -
24.25
in
Walking Speed -
2.4
mph
Flights Climbed -
15
floors
Double Support Time -
31.43
%
Walking Asymmetry -
0
%
May 24, 2021
Steps -
4,133
steps
Distance -
1.79
mi
Step Length -
24.96
in
Walking Speed -
2.67
mph
Flights Climbed -
17
floors
Double Support Time -
30.7
%
Walking Asymmetry -
0
%
May 23, 2021
Steps -
11,689
steps
Distance -
4.67
mi
Step Length -
25.97
in
Walking Speed -
2.16
mph
Flights Climbed -
23
floors
Double Support Time -
30.88
%
Walking Asymmetry -
35.64
%
May 22, 2021
Steps -
10,791
steps
Distance -
4.16
mi
Step Length -
24.65
in
Walking Speed -
2.47
mph
Flights Climbed -
24
floors
Double Support Time -
31.25
%
Walking Asymmetry -
0
%
May 21, 2021
Steps -
7,536
steps
Distance -
3.11
mi
Step Length -
25.32
in
Walking Speed -
2.56
mph
Flights Climbed -
19
floors
Double Support Time -
32.42
%
Walking Asymmetry -
9
%
May 20, 2021
Steps -
3,993
steps
Distance -
1.66
mi
Step Length -
24.23
in
Walking Speed -
2.47
mph
Flights Climbed -
13
floors
Double Support Time -
32.42
%
Walking Asymmetry -
10
%
May 19, 2021
Steps -
5,147
steps
Distance -
2.1
mi
Step Length -
25.43
in
Walking Speed -
2.62
mph
Flights Climbed -
21
floors
Double Support Time -
32.1
%
May 18, 2021
Steps -
5,038
steps
Distance -
2.1
mi
Step Length -
25.61
in
Walking Speed -
2.67
mph
Flights Climbed -
7
floors
Double Support Time -
30.95
%
Walking Asymmetry -
19.5
%
May 17, 2021
Steps -
2,819
steps
Distance -
1.18
mi
Step Length -
25.22
in
Walking Speed -
2.7
mph
Flights Climbed -
10
floors
May 16, 2021
Steps -
9,223
steps
Distance -
3.78
mi
Step Length -
26
in
Walking Speed -
2.64
mph
Flights Climbed -
25
floors
Double Support Time -
30.53
%
Walking Asymmetry -
0
%
May 15, 2021
Steps -
6,803
steps
Distance -
2.74
mi
Step Length -
25.21
in
Walking Speed -
2.48
mph
Flights Climbed -
11
floors
Double Support Time -
31.08
%
Walking Asymmetry -
0
%
119: Effortless by Greg McKeown – Bookworm
High-achievers have been conditioned to believe that the path to success is paved with relentless work. But today's author challenges us to stop pushing harder and find an easier path....
May 14, 2021
Steps -
5,323
steps
Distance -
2.27
mi
Step Length -
24.24
in
Walking Speed -
2.56
mph
Flights Climbed -
11
floors
Double Support Time -
31.22
%
Walking Asymmetry -
0
%
May 13, 2021
Steps -
4,712
steps
Distance -
2.01
mi
Step Length -
26.2
in
Walking Speed -
2.78
mph
Flights Climbed -
11
floors
Double Support Time -
29.22
%
Walking Asymmetry -
0
%
May 12, 2021
Steps -
6,161
steps
Distance -
2.59
mi
Step Length -
24.57
in
Walking Speed -
2.53
mph
Flights Climbed -
18
floors
Double Support Time -
32.79
%
May 11, 2021
Steps -
5,308
steps
Distance -
2.24
mi
Step Length -
25.01
in
Walking Speed -
2.68
mph
Flights Climbed -
11
floors
Double Support Time -
33
%
May 10, 2021
Steps -
7,451
steps
Distance -
3.11
mi
Step Length -
24.87
in
Walking Speed -
2.6
mph
Flights Climbed -
19
floors
Double Support Time -
31.17
%
Walking Asymmetry -
0
%
May 09, 2021
Steps -
8,754
steps
Distance -
3.57
mi
Step Length -
23.88
in
Walking Speed -
2.36
mph
Flights Climbed -
11
floors
Double Support Time -
32.7
%
May 08, 2021
Steps -
9,147
steps
Distance -
3.66
mi
Step Length -
23.64
in
Walking Speed -
2.37
mph
Flights Climbed -
37
floors
Double Support Time -
31.6
%
Walking Asymmetry -
0
%
May 07, 2021
Steps -
3,757
steps
Distance -
1.61
mi
Step Length -
23.69
in
Walking Speed -
2.44
mph
Flights Climbed -
11
floors
Double Support Time -
30.43
%
Walking Asymmetry -
0
%
